Transcranial magnetic stimulation (TMS) is a painless, noninvasive therapy using magnetic fields to stimulate specific nerve cells in the brain. This action encourages the natural production of dopamine, norepinephrine, and serotonin, all of which help stabilize and improve mood.
Our specialty team at Vital TMS Therapy offers this highly effective FDA-approved treatment for a variety of mental health issues and chronic pain concerns that may be resistant to traditional therapies. It’s also become a valuable tool in helping individuals in our veteran community overcome the effects of PTSD.
We do want you to remain awake and alert during TMS. Otherwise, your only responsibility is to take a seat and relax during the 30-minute session. You can, however, take steps before and after the treatments to help ensure you get the maximum benefit from TMS.
1. Remember the goal
TMS is not meant to be a standalone treatment. It’s most effective when used in combination with other therapies and healthy habits designed to help you overcome the challenges of major depression, obsessive-compulsive disorder (OCD), etc. Think of TMS as a type of physical therapy for your brain that, rather than strengthening weak muscles, helps rebuild a balanced mood.
2. Develop a pattern of restorative sleep
Your body and brain use sleep to rebuild tissue, sort through emotions, and regulate your metabolism. There’s increasing evidence that lack of restful sleep can lead to elevated blood pressure, increased risk of diabetes, and even obesity. The correct amount of sleep also helps promote healthy brain function during your waking hours. Aim for about eight hours every night.
3. Maintain a healthy diet
A diet that includes a balance of fresh fruits and vegetables, whole grains, lean protein, and healthy fats such as olive oil provide the fuel your body and brain need for optimal function. Harvard Health suggests trying an extra boost of brain power by adding in:
- Leafy green vegetables such kale, spinach, or collard greens
- Strawberries, blueberries, and other flavonoid-rich fruits
- Two servings of fatty fish such as salmon or cod every week
- Nuts, especially walnuts, for brain and heart health
Provided they don’t trigger rising anxiety, a couple of cups of caffeinated tea or coffee daily may also help enhance concentration and solidify new memories.
4. Continue your medications as directed
TMS therapy may eventually decrease or even eliminate your need for antidepressants and other such medicines. However, unless recommended, abruptly stopping your medication or skipping doses can negatively impact the benefits of TMS.
5. Don’t forget to drink your water
Dehydration can have serious health consequences. Were you aware, though, that even mild dehydration can impair mood, memory, and overall brain function? We generally recommend you drink eight 8-ounce glasses of water daily, more when it’s hot or when exercising vigorously.
6. Keep moving
Routine exercise helps lift your mood as it reduces your stress levels. And you needn’t run a marathon to claim these trophies. A brisk walk through the neighborhood or a session of Hatha yoga work just as well. For optimal physical benefits, try for 30-60 minutes of movement most days of the week. Note, however, that even a quick stroll around the block can create enough feel-good endorphins to brighten your outlook.
For more information about TMS call Vital TMS Therapy today at 202-335-4114 or request a consultation online.
